What are Microgreens?

Microgreens are essentially seedlings of edible vegetables and herbs. You may have seen them as a garnish on many dishes in cafes and restaurants. Microgreens are nutrient dense greens with intense flavors and highly nutritious benefits. Studies have shown that microgreens are loaded with nutrients, such vitamins, C, E, and K, lutein, and beta-carotene, 40 fold than the mature leaves of the same plants.

We use the example of one cup of broccoli microgreens equals a pound of broccoli. These little greens are powerful in their own ways.